Wednesday, December 22, 2010
It's Go Time, Brother!
I've decided to take the plunge and dedicate some time to the upcoming season. Okay, okay...serious time. I've realized over the past two years that trying to compete and train only 1-2 days per week doesn't work. Mad Science... will prevail!
I know the time I spend will pay dividends to more parts in my life than in actual weekend warrior races. Last year at this time I dedicated many, many hours to running and was loving the daily feeling of accomplishing simple daily goals. I want to regain that feeling and share it with my family and pals!
I'm about 90% recovered from a torn plantar ligament suffered this past spring and started running this past week again :). Baby steps, people...baby steps!
What is my plan? - Going to implement some cross fitness exercises, continue to concentrate on cycling intervals (indoors and outdoors) and re-introduce running 3 days per week.
2011 is gonna be fun!!!!
Merry Christmas and Happy New Year to all! I’m looking forward to the Holiday break with the lovely ladies in my life :)