"LIVING THE DREAM, BROTHER"

The Finish Line!

2011-12-24T10:00:00.002-05:00

Much more to learn from this than just another story of an athletic event or team.

My dear friend and the founder of Beat The Train - Andy Staub inspired me to share...thank you!

C’mon Man… 5th overall!!!!

2011-09-19T09:01:00.004-05:00

Whoooraaahh, good times, ah… good times. Sure there are loads of fun events coming up this fall, but all in all, the fat tire season is over for me. I do plan to race the Ice Man in November with my TSB pals, but for now I’m considering the season officially closed.

In the past few months I chased points for the Michigan USAC MTB Series and ended up doing okay for never placing higher than 4th at any event. I haven’t concentrated on any one series in a few years and wanted to commit this season. I decided in January to do the XC series and hone in on my skill-set. I took 5th overall in the Expert 40-49 division out of 44 competitors. I’m very happy with the end results given all the outside things in life that distracted me from doing any better. Life is good!!!

What’s on the agenda now… on to a few CX events and lacing up the running shoes for some fall laughs and a few cold brews!

Hey, What's Up?

2011-05-18T11:43:00.003-05:00

Well, another weekend of fun racing in Michigan for me. The MTB season started a few weeks ago and I have only done 2 events so far. The Pontiac Lake Time Trial April 23rd, and the Brighton Stage Race (3 events) this past weekend. All have been a blast to participate in. I’m looking forward to the season as it progresses. I have a full schedule of events planned on the bike in 2011...look over there to the right (schedule).

So far this early on in the season my MTB racing switch has not been turned. I have been concentrating on running, because Sunday May 22 I’m running the Stony Creek Back to the Beach ½ Marathon. I’m looking to break 1hr 45mins on the hilly mixed terrain course.

My family is coming out to support the event, cheer, and volunteer at one of the aid stations. The event is put on by a good pal of mine, Joe Burns or known in the running world as “Slow Joe”. He is an active promoter of the Medals for Mettle Charity. I along with hundreds of others will be donating our Finishers medal to the charity.

Medals4Mettles Web Site

Who Is This Dude?

2011-04-19T08:04:00.004-05:00

He's a pretty darn good bike racer, a great writer, and somewhat of a cool dude... thanks for the simple (yet-complicated) outlook at the silly sport we all love!

"For me, it's all bike racing...whether it be skinny tires, gears, fat tires, monocogs, pavement, dirt, or track. To me, it's all the business of turning the cranks and it's all fun." -Tim Finkel

"When The Race Is On... All Bets Are Off!"

2011-02-01T09:14:00.003-05:00

It’s Truly Amazing What the Human Body Can Endure!

2011-01-07T11:56:00.002-05:00

It's Go Time, Brother!

2010-12-22T10:55:00.007-05:00

I've decided to take the plunge and dedicate some time to the upcoming season. Okay, okay...serious time. I've realized over the past two years that trying to compete and train only 1-2 days per week doesn't work. Mad Science... will prevail!

I know the time I spend will pay dividends to more parts in my life than in actual weekend warrior races. Last year at this time I dedicated many, many hours to running and was loving the daily feeling of accomplishing simple daily goals. I want to regain that feeling and share it with my family and pals!

I'm about 90% recovered from a torn plantar ligament suffered this past spring and started running this past week again :). Baby steps, people...baby steps!

What is my plan? - Going to implement some cross fitness exercises, continue to concentrate on cycling intervals (indoors and outdoors) and re-introduce running 3 days per week.

2011 is gonna be fun!!!!

Merry Christmas and Happy New Year to all! I’m looking forward to the Holiday break with the lovely ladies in my life :)

Hot Fun In The Summertime!

2010-07-14T09:16:00.008-05:00

Summer is alive and kicking in Michigan. Hot temps, cold beer, and many laughs are filling my day. Hope the same is happening in your neighborhood.

The past few weeks have been loaded with good times. Spent some time with Mickey Mouse and his posse with my ladies in the Sunshine State, and have been pedaling a bit in the woods on the ol’ MTB, oh and let’s not forget…eating a lot of BBQ goodies.

Some bummer news...I re-ruptured my plantar ligament this past Sunday. Looks like my Olympic dreams of competing are rotting away for now ;) Need to keep the running shoes off for a bit. Hoping to be able to ride in a couple of weeks, though.

Back the fun stuff :)

What Happened?

2010-05-27T10:03:00.012-05:00

I'm getting old I guess. Over 25 years of injury free activity and a few days out from one of my biggest atheltic events in my life. Bam, Pow, Sucky :(

- OVER USE -

My Running activity is on hold for a few weeks. Good thing is I can still pedal the ol' two wheeler around in the woods without too much pain!

Experiencing Something First Hand

2010-03-20T07:03:00.006-05:00

I have no words to describe my thoughts today...
this helps capture the feeling though.

This clip has been around awhile, but every time I watch it I smile, smile, and smile again.

26 miles, 385 yards!

2010-03-04T20:39:00.009-05:00

The First Boston Marathon on April 19, 1897, John J. McDermott of New York, emerged from a 15-member starting field and captured the first B.A.A. Marathon in 2:55:10, and, in the process, forever secured his name in sports history.

Been doing a little jogging the past few months…okay, I been doing A LOT of it. I set a 2010 goal of qualifying for the Boston Marathon on May 29th. There I said it! You know what they say..."tell people & write down your goals".

Boston is kind of a big deal in the running world and becoming a bigger deal for a non-running type of a guy like me. This event is something I have known about for over thirty years, but never have wanted to pursue it myself until now. Well, there are many, many reasons why I want to run in Massachusetts and some beyond explanation without two beers and a few minutes of your time.

A local qualifying event, the Bayshore Marathon in Traverse City is where I plan to do it. My age group is a tough group of competitors. A time of 3:15 is mandated to qualify. In September of 2010 I will still have to submit an official time with my application for the 2011 event that limits the field size to 25,000 entries.

The Boston Marathon is always run on the third Monday in April and is the world’s oldest and most prestigious annual marathon. The day has been coined has "Marathon Monday".

“Rock & Roll Ain’t Noise Pollution.” - AC/DC

2010-02-12T12:02:00.001-05:00

Basic Instructions...Big Smiles :)

2010-01-29T12:28:00.002-05:00

Capturing "IT"

2010-01-21T20:23:00.004-05:00

“Endurance athletes may not only be running away from something inside of themselves, but I believe they are also running towards a burning desire to discover something about themselves they never knew or dreamed imaginable.”
-Finkelstein

Kudos and much respect to my pal for the wise words.

Wanted...A Few Good Riders!

2010-01-05T08:10:00.005-05:00

Mountian Bike, Road, Cyclo-Cross, Tri's, Running, Adventure Racing, and More!

Ever thought about dusting off the ol' bike and giving it one last whorah? Currently race independently and want to race for a fun team without all the hype?

Team Sandbag in its 6th season has been the team to set the bar for fun. Many mimic our team's vision but most far short. Stop messing with the copy cat wanna bees and race for the real deal!

Team Sandbag is excepting 2010 memberships. Team inquiries can be addressed info at teamsandbag dot com. Please tell us a bit about yourself and your racing discipline.

The End of Another Season!

2009-11-13T12:45:00.003-05:00

Sad to say, but the end of another season for me is in the books. Not the year an “Average Joe” endurance athlete plans for, but fulfilling none the less. I had bigger dreams and plans, but life got in the way…shit!

The good and bad wrapped up in a paragraph;
- GOOD - I had a ball racing mtb’s, attempted my first Tri with so-so success, trotted to the FINISH line of my second full marathon.
- BAD - I’m not in the shape I know I could be and compete at the level I want to compete at. I’m an average athlete with a burning desire to do the best I can.

This winter my off season promises to be exciting. I have started to coordinate a realistic race schedule for 2010 along with a training plan to assure me better results. This secret strategy includes the following…
1) A strong running program
2) structured weight training program
3) an exciting cycling plan that will make anyone puke

“That’s all I have to say about that.” –Forrest Gump

Tri or not to Tri…That is the Question!

2009-08-24T10:01:00.012-05:00

Well, leading up to my first Triathlon there are a few things I have learned to do and a many things I have learned not to do. The excitement and physical preparation has been awesome. The mental thoughts have taken my mind on a roller coaster of exhaustion. That part I actually like. The emotional high and lows build characteristics that I know will prepare me for many, many challenges outside of the athletic arena in my life.

I did not prepare the way many Tri athletes prepare. I have simply been riding my MTB on trails. A few fun 5k races, a handful of MTB races here and there…a little single speed riding at the Ruby Trail Project and I completed a 6 hour event at Pando the week prior on the single speed. Sure, I have done a few road rides with a set of slicks on the ol’ mtb, but overall the majority of my riding has been on the dirt. My swimming is something less than spectacular and running has been a training tool of simple recovery days to keep the legs loose. I had planned to use whatever I had in the tank and A LOT of GRIT to muscle through the race. I wanted to just experience the challenge.

The event I entered was only a Sprint Triathlon, but still a 500m open water swim, 20k road ride, and then finish up with a 5k run can take its toll on anyone.

I had a goal of 1hour 10minutes going into the event. I thought I could hang on with a 13min swim. Rock 35mins on the bike and kill the run with a 20min 5k. Add 2 minutes of transitions and bam…1hour 10mins, right?

The swim started off okay and I doggie paddled, floated, back stroked and splashed like a kid in a pool. However, when I excited the water I could still see the pack in front of me and I smiled. I got through the 1st transition and was pumped about the bike. I started off and was blazing. I picked off a few guys in my AG, and then about mile 3 into the ride my hamstrings decided today was not the day to push so hard. Cramps set in and I downshifted to spin an easier gear to maintain my position for a few hundred yards. The cramps never seemed to go away and I had no power at all. My mental game was on and ready to rock, but no delivery from my chicken legs…spent, son! I knew at this point it was going to be all survival mode which makes for a long ride and a longer 5k run coming home. When I made it back to the 2nd transition I pitted my bike slipped into my running shoes and out of the gate I went. I started to run and nothing, I mean nothing! My legs had enough and said “Um, sorry mister not today!” This was a huge blow because just the previous Monday night I did a 5k in about 19:40 and was pumped about laying it down at the tri. Instead I jogged the course and decided to take it all in. I began to think about the ENTIRE race, the ENTIRE preparation, and the ENTIRE journey!

I had a few teammates and many friends competing and cheering. Paul Seely, Brian Seely, Ben Miller, Pat Ward from TSB and many other pals from JUST FINISH competed. Lee Tremp, Jason Schneider, Kevin Green and many, many other friends and family hung out for the event. Thanks to all of them for the support.

I have decided that I will attempt another tri and I will work on a few transition drills and tips, do a few specific training “brick” workouts for the body to be ready for the different disciplines and I know I will be even more competitive next time.

Although, I have not seen the final results online my time posted on the prelims was 1hour 19mins. I think I took 30th overall out of about 190 entrants and 8th in my class. Congrats to all the finishers who took the challenge!

Getting after something new can be challenging and rewarding no matter what the final results are. I’m glad I have attempted a new event and I’m very happy that my family; Renee, Reese, and Rayna where there to share the personal experience with me.

Catchin' Up!

2009-08-04T20:32:00.016-05:00

Completed the Bologna 5k run on Saturday July 25th and snagged a first in my AG. This is a fun race held in Yale, MI every year. This was my first time running the event and I will be back. I was way off of my personal goal of breaking 18mins, but have a few more planned for the year...look out! I followed it up on Sunday with the Stony Creek MTB Time Trial. I rode fair and finished mid pack. The girls got to hang out and race as well. I'm a proud dad of two pretty cool girls. The photos above are from the Stony Creek event. My pal Jason The Shitty Blogger took the snap shots! Thanks, bro!

Outside of those quick events...been running, mtbing, road riding, and yes folks swimming!!!! You see I plan on attempting my first Triathlon August 23rd. It’s a local event and I plan to tackle the sprint distance this time around. 500m swim, 20k bike, 5k run. This will be just enough to make me puke, but not enough to make my eyes bulge & bleed finishing up the run.

My mtb schedule has been lacking the weekend in and weekend out event after event this summer. Honestly, it has been nice not thinking about mtb’s 24/7. I have had a perfect mix of family, fun, and recreation. COOL!

This weekend I plan to get after a multi-sport event with obstacles, mtb’s, mud pits, running and FUN! It’s a local event called the Mud Fest. Should be a great event to mix it up!

The End of a Fun Summer Weekend!

2009-07-07T12:05:00.012-05:00

America's birthday has come and gone once again. I was off for 3 days and packed all of them to the brim with family fun, chores, hobbies, bbq's and more.

Last Friday morning I was able to get out in the woods and ride around Stony Creek with my brother Mark on our MTB's. This was great for the both of us to spend a bit of time away from the daily grind and take in some of the magic silence of the single track in the woods.

As soon as I got home Renee and I took the kids to lunch at Applebee's, then continued our journey to Lexington for a fun day of walking around the marina and beach. The girls got to have some ice cream and see all the boats docked in the marina for the fireworks show that was to take place later that night.

When we got home I had promised the girls we would camp out in the tent in the backyard. They helped me set it up and they were pumped to play with the flashlights and listen to the neighborhood fireworks.

Saturday July 4th I took the girls fishing in Richmond at Daren's house. We had to deliver a few pop-up tents for the BBQ and fireworks show later in the day. They loved fishing, Reese caught 3 and Ranya caught a good size bass.

In the afternoon we went back to the BBQ for some good ol' fashioned fun...horseshoes, beer, laughs, food, and the the BIG-BOOM-BANG-SHOW. Each and every year Devin (my brother-in-law) and Daren put on a better show. This year left no-one unsatisfied. Thank you to them for the great party!

Sunday after only a few winks I decided to tackle a quick 5k fun run in Algonac. The 27th annual pickerel race needed a good swift kick...I couldn't deliver, but ran with Ken (my brother-in-law) and several other JUST FINISH members. I managed a 2nd place finish in my A.G. category!

Later that afternoon, Renee and I were able to break away for a bit to get in a quick ride out on the Ruby Trail. She has only been on the trail a few times and she did awesome! Pretty technical trail for anyone to ride and she didn't gripe at all.

Whew, I'm whooped! All in all a great weekend packed with great memories!

Ruby XC - The Battle Within!

2009-06-18T09:59:00.008-05:00

Yes, the battle within sometimes is stronger than the physical exertion one puts forth. I wrestled the ugly demon the last few weeks and last Sunday was like a cage match for me.

I tweaked my ankle the week prior to the event so my body was trying to heal and I kept pushing the time ahead too fast. Besides the ankle, I have not been on the bike much at all this year. This pisses me off because once the gun goes off I want to turn on the switch so bad, but physical preparation leading up to the guts and glory are slim. Making the battle within even harder. I want to compete and know I can compete, but no gas in the tank...ouch! I'm sure over the next few weeks I will start to catch my wind and hopefully be able to tune up the ol' internal motor. V'room, V'room.... :) :) :)

"Living The Dream" - TP

photo credit: "Social" Shorkey

Oh, Shit...You Mean The Race Is This Weekend?

2009-06-15T11:34:00.003-05:00

Ah, the story of my entire spring season!

I will say that I have had a ball trying to race this year. I think my laid back approach has beat up all the pressures of racing, dieting, lack of sleep, blah, blah, blah. Now, don't get me wrong. I love to workout, eat right and race with certain limitations. This season the crew pedalin' in my race class/category are awesome athletes no doubt about that!

I look forward to the upcoming events as I keep trying to catch my breath. This is going to be fun!

Happy Memorial Day Weekend!

2009-05-22T13:19:00.003-05:00

Take the time to smile and realize how cool our country is because of the freedom our service men and women fight for.

The official function of Memorial Day is to honor the men and women of the United States who have died while serving our nation's military service. Originally known as Decoration Day, the holiday began as the organized honoring of the fallen from the Civil War by decorating their graves.

Have a great weekend!

The New "Q Ti 29er" Is Built!

2009-05-02T07:10:00.008-05:00

After a long winter I finally got the new ride. First, hats off to Scott Quiring! His craftsmanship and skills are crazy mad...got to give him his props. We had gone back and forth many, many times trying to get a new look. I kept pushing him for the flat matte black with concerns on his end about the chemistry of the paint and curing. Well, at the end of the day and after we got in several fist fights...this is what came about. (kidding on the fist fights, that little dude would lay me flat in a second.)The paint with the tone-on-tone details came out great!

Got to give some more "BIG" props to my pal "Stud" Lee. He took a box of shitty parts mixed it with some new and built this up for me. THANK YOU!

I do plan on a few upgrades in the near future. These include a new seat post, saddle, crank, drive train, stem and bar. As for now I'm glad I can pedal it and enjoy the ride!

Finishing Up Earth Week!

2009-05-02T06:42:00.013-05:00

I know Earth Day was on April 22nd, and marked the 39th Anniversary of this celebration. However, it seemed to last an entire week. The girls and I were able to get out on Saturday the 25th and enjoy the weather. We went to the local rail trail for an organized clean-up day. Our local cycling club, Team Sandbag is a proud sponsor of a portion of the trail from (Duce Rd. - Beard Rd.) and we rode our bikes with our clean-up bags and truly enjoyed the day.

Reese and Rayna loved the trail as it was their first time on it. We got to see some cool stuff and Reese pedaled her bike by herself almost 6 miles. This is exciting because only 6 days earlier she just learned how to ride a 2-wheeler. Now, from a dad who is avid cyclist, this is a HUGE day for me...I WAS MORE PUMPED UP about the deal than anyone could imagine. I know once my family members see the long winded video I shot, it will show it.

What You Saying?

2009-04-09T19:59:00.002-05:00

Same ol' boring story, but this time...it involves SUNSHINE! The last few days I have been able to sneak a bit of the rays in on my skin and it feels great! Renee has been home on break this week with girls thus allowing me a bit of free time outside. The basement spinning nest has seen better days and I HATED that thing in mid-January. Glad to get in a few running and riding miles outside...thatz allz I'm saying!

Getting Outside To Kill Some Stress!

2009-03-22T11:43:00.004-05:00

Finally got a great loooong ride in on Saturday. We did about 50 miles of gravel back roads with rolling hills. I rode the SS MTB and was cooked at 30miles, but had to finish because we were out in the boonies. At the end of the ride my legs were rubber, but today I feel great and plan to sneak in a little jog after dinner tonight!

Got way too much on my plate this time on year and really need to simplify. Lack of sleep, and an inconsistent schedule has taken its toll...I'm spent and need a break!

A Busy Weekend Indeed!

2009-03-15T12:03:00.002-05:00

SATURDAY
My first of many 5k's this year happened for me on Saturday. I was excited to get outside and take on some competition. The TSB mountain bike gang showed up to battle the chill of the morning and take a stab at running. Even though many of the guys consider themselves mtber's I was not surprised by the results. Many whom haven't run since gym class in high school or only a few who may have jogged here and there over the years ROCKED today. They are all competitors no matter what the fun spirited competition may be and rose to the challenge.

I managed to accomplish exactly what I thought I would do so early in the season. I completed the 5k in 21:28. Happy with the result and squeezed out a 2nd place out of 22 runners in my A.G. I WILL BREAK the 18 min mark in 2009.

I was also excited to get out and finally meet many faces from JUST FINISH. Great group of like minded people who enjoy running, and any fun challenge as well.

Renee, Reese, Rayna, and I got to go back downtown for the St. Patty's day parade. The girls loved the sun and all the Leprechaun's and free candy. We stopped for lunch at the local Coffee shop (The Raven) for a quick bite then headed home.

SUNDAY SUNSHINE - I got in just over 16 miles on the SS around town today. I saw a lot of people enjoying the weather. A lot of walkers a handful of runners and only 1 other cyclist.

I stopped by the city skate/bmx park to watch the youngsters tear it up on the ramps. Those kids can do some pretty cool stuff on in-line skates and bmx bikes!

The Effects Of SWEAT!

2009-03-08T13:55:00.004-05:00

I know we all have busy days and trying to squeeze in a workout is the last thing on the list of priorities. I have tried really hard to make my workouts more of priority lately.

At the end of the day I realize the simple daily workouts I do actually enhance my attitude, my fitness, my overall health....making me a better father, husband, and more productive in my career. I know,... I know modern science has been telling people this for years. Some of us just need to EXPERIENCE it first hand to appreciate the effects of a little SWEAT!

Sunday, Sunday, Sundaaaaay!

2009-03-01T15:02:00.003-05:00

The sun has been trying to peak the last few days and I LIKE IT! I been attempting to beef up my training from a daily motion to a full blown work out. This week will be the breaking point of the new routine.

I have my first 5k run on March 14th. This will be my first since 2003 and only my 2nd since 1990....WOOOOWZERS. Should be fun as a few fellow TSBer's and I will be battling it out for pure bragging rights and many, many, folks from www.JUSTFINISH.com will be joining us as well. I'm looking forward to it.

MTB season is about 45 days away and I CAN'T wait to get in the woods. I have had cabin fever for about 2 months now. The beer bottles in my garage prove it!!!!

Goofy Weather In Michigan!

2009-02-13T22:07:00.003-05:00

A tad weird the last few days. Up and down across the mid west. We had a pretty good base of snow until temps soared in the mid 50's for a few days followed by a day of rain.

Now, back to the low 30's for the weekend. I plan to get outside and ride for a short spin on Saturday. I'm looking forward to a long ride on Sunday. Not sure yet if I'm doing the 50miler with my pals, or sticking local around the house. I guess it will be a day of decision. All I have ready to ride outside at this time is my Quiring Q-ball SS.

Looking Forward To This Coming Weekend!

2009-01-26T11:44:00.002-05:00

I need something today (Monday) to get me through the week. I'm getting pumped up about the SUPER BOWL. Go Steelers!

Friday night a friend of mine is battling it out at McMorran Arena in the cage fight championships. I hope to make it out to watch. He has a great streak going. KICK SOME BOOTY - Adam!!!

Saturday will be a lounge day. I do plan to get a long trainer ride in the morning then hang out the rest of the day with my ladies!

Sunday...get in my quick run in the morning and FOOTBALL, FOOTBALL, FOOTBALL!

Cold - Cold - Cold

2009-01-18T20:50:00.004-05:00

Today peaked at a high of 19 degrees. This seemed to feel pretty good when you consider the run of single digit temps we had the last few days.

I wussed out this past week and did all my running and riding indoors. Looking ahead at this weeks weather I plan to do the same. I have a few long trainer rides on the books for this Tuesday and Friday.

Stay healthy and Stay warm!

New...Well New To Me Road Bike!

2009-01-09T22:11:00.004-05:00

This IS NOT my new bike...but this one sure is purty!

My pal Jason "The Shitty Blogger" hooked me up with a pretty cool ol' school Raleigh road bike. I don't know to much about it. Probably circa 88-90ish. A work colleague of his had it for sale and viola' now it sits in my basement...aka: "The Training Nest". I will do a little research and post up later about the exact year and so forth. I plan to use it for an indoor trainer bike only. SWEEEET!

Long Days & Short Nights

2009-01-08T23:26:00.003-05:00

Have you ever had them? I'm sure you have and you probably know exactly what I'm talking about. The day never seems to end...It's about 11:45 and I JUST FINISHED my daily ride and a quick meeting about the new site. Not much to talk about, just a simple trainer ride. I'm whooped and going to bed.

Only 363 To Go!

2009-01-02T16:19:00.004-05:00

I JUST FINISHED up a run. Not a long fast run...but a nice 4.5 mile jog. I made a goal to either run or ride 365 consecutive days this year. Sure, I have a set of parameters that must be met. Its not like I will count the run down the drive to the mailbox, but reasonable sweat breaking runs and rides.

I'm pretty pumped up about getting after some goals this year. I don't know what it is, but lookout!

Happy Brand Spankin' New 2009!

2009-01-01T16:45:00.005-05:00

A cold morning to get out and ride, but a group of us did just that! This was the annual Lexington to Croswell (swinging bridge) ride. A bitter cold start but we warmed up after a few miles down the road. I'm glad I made the commitment to do this.

I did make a few 2009 goals and one of them is to either run or ride for 365 consecutive days...wish me well!

Riding In The Freezing Rain...YeeHaw!

2008-12-27T12:05:00.007-05:00

Well, a few of us were able to break the Holiday stress and get out for awhile. It was good to just be outside and enjoy the fresh air. I've been out running here and there and I can't stand the trainer indoors, so I was pumped to pedal no matter how bad the weather was. We didn't pedal long and when we were done we warmed up with a cup of coffee afterwards at my house. Oh, the HOT DAMN helped break the chill!

Here's the deal!

2008-12-17T22:00:00.003-05:00

I've been slammed. I guess no more than the average guy, but wowzers can it be over whelming at times. It's 10 o'clock and I just sat down and I'm eating dinner, yeah its been that way the last few weeks.

I'm currently working on my 2009 race schedule. I want to mix it up a bit this year. I plan to run 1 maybe 2 marathons as well as chase the expert mtber's around in the woods a bit. Should be exciting none the less...oh, yeah I also plan to run a few fun 5k's around the area.

Sit tight 2009 is going to be a doozey!

Keeping Motivated When The Winter Weather Hits!

2008-11-26T11:46:00.001-05:00

I have had a hard time trying to stay motivated as the weather becomes colder daily. I try to keep the same routine, but it sure does get hard with all the competing pressures of life. Sometimes I feel almost as working out is a job. That's when I realize I need to tone down the workouts and make them fun.

This is when I mix it up a bit. Maybe run a different route or ride a different trail. When I'm finished I enjoy all the effort, but lacing up those shoes can be hard some days. If I'm pushed for time, this is when I will try to beat a previous workout's time. It creates a sense of inner competition that motivates me to push my workout as hard as I can.

HAPPY THANKSGIVING!
-Simplify your life and smile today!

A Ride In The Woods!

2008-11-10T20:54:00.005-05:00

Kalkaska to my favorite city up north...the big TC (Traverse City). Threw the woods its about 27 miles and what a ride. This was my 4th Ice Man race and by far my favorite. I had an average race, nothing spectacular. I finished mid pack in my A.G. 55th out of 100 in the expert 35-39 class with a time of 2:00:03. Only a few seconds from snapping the 2 hour mark. When I first saw the results on the board at the race I thought it said 3 tenths. It wasn't until today I read the final results and saw that it was 3 seconds. The guys on the team were talking smack about the 3 tenths...I guess I will really hear it now. My goal was 2 hours and I'm satisified with what I did.

Maybe next season I will train a little harder for this event. There is so much hype about this race. The weather, the end of the season, the party, all the big names are in town, etc, etc, etc. Maybe I see a 1:45 in the future...who knows, but me, eh?

The TSB gang showed up big time this year. Many of the guys shaved some huge numbers off of their previous times and we all had a great time hanging out.

The So-Called "Cold Wall" Of A Marathon!

2008-10-22T07:43:00.011-05:00

Oh, its dark, cold and one mean mother scratcher! I ran into the nasty witch at mile 18. Sure I had to stop, regroup, stretch and decide if I wanted to keep fighting. I choose to fight and keep my sloooow jog motoring!

This past Sunday some 18,000 people roamed the streets of D-town on a pretty chilly morning. When the gun went off it was about 37 out and I was shaking. I think I was shaking more from being nervous than physically being cold. I started in coral B, this was the second wave. I registered early and I think that's how I got up front. I did not put any type of finish time. Most of the group I was with were not rookies. In fact most were sub 3 hour F.F.G.'s! (effing, fast, guys)

My ultimate goal the last month or so has been to JUST FINISH. I'm still trying to focus on wrapping up my MTB'ing addiction. The final race of the season is November 8th in Traverse City (Ice Man/Party). Knowing this I just tried to relax as much as possible and just get it in my head I was going to go out for a long jog.

Long jog it was. I started off great with an easy 8 min pace and buried the 1/2 at 1hour 46 minutes. Felt strong and thought I could keep up the pace. Only a few more miles down road we entered onto the bridge to Belle Ille. I have heard and read all the horror stories of this part of the event but never processed them without having any experience. Well, miles 17 - 20 are on the Island and I got my ass handed to me something fierce!

I ran into Don Green a (Just Finish) teammate who I ran the relay with last year on the exit and he shouted a few words of encouragement. I told him I had an hour left in me and I was struggling big time...this was right at about mile 20.

At this time my pace slowed down dramatically. Each mile got slower and slower. 9:35, 9:40, 9:50, 10:10, slower, slower. I kept this trot up for the next 4 miles.

With about 3 to go you start to see the city scape better and the streets are just packed. People yelling words of encouragement, beer stations (unofficial) but yes, beer, and the noise of the pure pain pounding in my head!

The 4:15 pace leader come running by me by herself and told me to pick it up. It's amazing that these pacers can run the entire marathon with a sign on a stick and coach, talk, and encourage all that join them to keep pace. We had 1 mile to go and I tried to pick it up, but there was no gas in the tank. I was on E and had been there the last 7 miles.

A few turns and I saw it. This overhead aluminum structure with a large banner...FINISH. I shit myself a few times and couldn't of smiled more if I tried. I kept rotating my bones over and over until I crossed the line.

This was my first marathon!
Today I'm confident I will attempt another one. I will also condition my body better. I'm in fair shape...just not marathon shape. I ride the ol' mtb around in the woods, but running is such a different beast to tame. Different muscles, the pounding and jarring of your legs takes it toll.

People ask me why do/did you do this? My response has been...well I did it for a variety of reasons one is because it has been on the 2-DO list for years and now its not! Another reason why is because I can. There are many, many more but I don't want to bore you...I'm sure you have a reason that is just as important...GET AFTER IT!

I have learned many valuable lessons about trying to accomplish goals in life. This is a stepping stone to allow myself to do that.

Kevin Green one of my closest friends, encouraged me to attempt it. He has accomplished many great things in life and I recognize and respect that. I kept asking myself...what am I missing, why would he keep pushing me to do this? Now I know and I can't thank him enough for reaming my ass about running and doing something challenging and uncomfortable in life. I learned in the end it has nothing to do with running, but has everything to do with the ol' line of JUST FINISH!

Oh...my time...does it really matter. Today I could give 2 shits what the clock said when I finished.

Cyclo-What?

2008-09-29T13:57:00.005-05:00

I took another stab at the ol' cyclo-cross on Sunday. JB Hancock puts on an AWESOME event in Ithaca. This is a grass roots event with all the Michigan players hangin' out!

A few teammates and myself drove up and set up shop right smack dab in the middle of the event. Curt, Benny, John, Nolan and me rode around checked out the scene and loved all of it!

I entered the Killer B's class along with Benny. They had a prime (dash for cash) sprint that John won for his C class and I won for the B's. SWEEET! I don't have CX bike so I raced with my MTB and hung in for a few laps and took the 2nd half of the race off! Benny and I managed to not get lapped in the race and had a ball.

John and Nolan both took 2nd's. Curt needs to cut off his bad leg and get a carbon fiber deal so he can pedal. He did manage to snap over 300 photos of the event.

Oh, by the way...check out TSB skin suit!!! Curt took this photo of the start about 400 yds in!

Fall Classic SS Style!

2008-09-24T13:44:00.004-05:00

I entered the Fall Classic @ Addison Oaks County Park on Sunday and WOW what a great course. I love this trail and the new sections ROCK!!!

There was a field of about 10-12 guys in my class. 4 laps / 28ish miles of pure fast rolling joy! I was geared to big for my style, but managed to hang on for 8th place. I wish I would of pedaled an easier 34-18 gearing on the ol' tank 29er! I just left the 34-16 on and suffered!

Up Next The Grand Prix Of Ithaca / Cyclo-Cross race. This should be interesting...cause I'm doing it on my MTB!

Rolling Fast at Pontiac Lake...Well Kinda Fast!

2008-08-26T07:28:00.002-05:00

Robert pulled the trigger and down the trail in our PJ's we go! I settled in the 3rd spot and tried to relax. We didn't push to hard. In fact I expected to go harder. The trail got some much needed rain the night before and the trail was in good shape. I have only ridden at PLRA a few times. This is a course where local knowledge assist in picking the best lines and make the trip much more enjoyable.

With about 5 miles to go of the 30 I came in pretty fast on a long sweeping turn and the bike just slid out from under me. No damage to me or the bike. In fact it didn't even slow me down that much. I must have rolled the rear tire because I got down the trail about 100yds and heard the shitting sound of shszzzssssss! I pinched the rear. I started to change the rear and looked up to see a few of the guys in my class pedal by...OUCH!!! I finished up and just pedaled home.

I finished up 6th out of 9 starters in my class. Thats racing!

Doubling Up For The Stoney Creek TT

2008-07-28T08:26:00.002-05:00

I decided to race both classes today. The course was about 12 miles...and drrrry! My geared class was first. I started about 10:20 and boy was I slow. I just couldn't get my body in motion. After about 3 miles in I started to loosen up. I came home in about 52 minutes. Just squeaked a 5th place podium finish...SWWWWEEEET!

I had about 45 minutes before the SS class started. I felt tired going into this as well. The field was loaded with competition today! I took off and this time at the 3 mile mark I threw up in my mouth:)! I kept pedalin' and blasted the finish line in 55minutes.

All in all a fun day of racing at Stoney! We had quite a few TSBer's battling the course as well. Congrats to all that raced!

I love the Stoney Creek single-track!

Learning To Hang On!

2008-07-21T06:18:00.007-05:00

Well, I was out front with the pack this race. In fact I came across the loop in 1st place for 2 laps. I thought since I know the course pretty good I could hang on, BUUUTTT, the mud.... aghhh the mud just fried my legs. Today I think I got beat from the lack of training early on in the season. I know, I know that endurance thing again. Some of the regular podium guys in my class have a few more years of racing under their belts and more base miles coming into the season. Oh, did I mention all of them can HAUL THE MAIL...this always makes for a fast (heart high in your chest) type of race!

Going into this weekend I knew I would be able to hang out in the pack. Being a shorter technical course...my style. The rain totally ruined my game plan and everyone elses for that matter. We all slipped, fell, and just tried to stay up right the first lap or so. I ended up sitting 3rd coming home about 2-3 minutes back I think. I haven't seen the final results yet. My first top 5 finish.

Congrats to TSB for having a great day despite the shitty weather. It was great to see a lot of the non-regulars make the Ruby race. This turned out to be a good time as the day went on! I got to meet a few new MTB junkies!

Happy B-Day USA!

2008-07-04T17:43:00.004-05:00

Well, I missed the Stony Marathon. In the past this has not been one of my better events, but this year I really felt confident going into this. No big deal! I had some work schedules/meetings to attend.

Off to the next event...Ruby. I have said this in the past and I'll say it again "You Either Love It Or Hate" I have never heard anyone say -"Yeah, I kinda like Ruby".

I Love it. Short, Technical, and Nasty! I have always had a good showing and plan to try to keep the tradition going! My class is tough, REALLY tough. There are some guys steppin' up and gettin' it done this year. Race Day July 20th!!!

I'm A Lumberjack!!!

2008-06-16T20:03:00.010-05:00

100 miles of pure pain, adrenaline, and all that jazz!

We arrived mid Friday afternoon and after checking in the hotel we went over to registeration to check in. The parking lot was packed and the buzz was in the air! The area had just got blasted Thursday with 11 inches of rain. Everyone was talking about the course conditions. The area had lost power and many local hotels lost power (ours included) and there was alot of downed trees. Word had it that the course was clear with only a few trees still down and one area with standing water.

Saturday started for me about 4:45am. We got to the pits around 6:15. The race started at 7:00am. They started us down the road about 2 miles (mass start). The first lap I came through in about 2:15. Brad one of my team mates rode with me. We did not see or hear from Jason at this time. Brad took off for his 2nd lap and I stayed in the pits and ate a banana and took a few deep breaths. Off I went about 2 minutes behind Brad. This lap was killer for me. I have never been much of a long distance guy. I knew I had about 8hours of pedalin' to go, so I kept at a pace where I felt comfortable. I had averaged about 2:30 per lap from here out!

After completing my 3rd lap I came in to the pits and Jason was beat up. He said he bonked hard and looked me dead in the eyes and said he gave all he could! I respect him for attempting this event and his efforts put forth. He buried 50 miles!

Renee, kept looking at me and asking how I felt. I told her I was fine and headed back for 1 more. I wanted to come in under 10 hours. My unofficial time was around 10:10. I was happy the race was over and I had finished. Rick Plite the promoter was at the finish line and gave me a quick high five and a finisher's patch to commerate the accomplishment. Brad completed his 4th lap around the 9:20 mark.
www.lumberjack100.com

I also raced this event for charity. I solicited my friends and family for pledges to the Celiac Foundation. Thanks for all those that contributed. www.teamglutenfree.org

THANK YOU to Renee for the support and constant words of encouragement all day...you kept me pedalin'!

What Is A Stage Race?

2008-06-11T14:08:00.002-05:00

Well, it is a race event composed of multiple races and the person who does each event the fastest...wins! This past weekend there was a USA-C MTB stage race held in Brighton, MI and many team mates and myself made the journey to give it whirl. Saturday started off with a 6.5 mile Time Trial through some of the twistist trail in the state. I placed a cool 4th on the trusty ol' Single Speed. Later that day was the Short Track XC race. This was .75 mile loop of turns, hills, and loads of grass. This race was 5 laps and I placed 3rd in my class. Going into Sunday I felt great, but it was HOT. Temps and humidity made it tough on everyone. The Cross Country portion of the Stage Race was a 8 mile loop through a rolling single track trail. I placed 4th and took an overall 4th place in the Stage Event. The TSB squad did very well. This coming weekend is the Lumber Jack 100. This is a 100 mile race up in Manistee, MI. A few of the TSB boys and the wives will be making the hike. Results and story to follow...sit tight!

Let's Go Racing!

2008-05-28T13:27:00.002-05:00

Well, the season has started and I have 3 down and 9 left. All three events I completed have been totally different. The first (Pontiac Lake Time Trial) was a 2 lap sprint. The second (Bloomer Park XC)was a twisting 4 lap cross country race, and the third was a 12 hour (Addison Oaks) endurance race. Pretty much the whole cycling gamma all thrown in a month or so of racing.

I have learned that my riding technique is fine...but I lack a few of the most important attributes of mtb racing ENDURANCE and STRENGTH. Looking back over the winter months I wish I would of pounded the weights a little more. I need some QUADS and ARMS.

I have raced all the events this season in the Expert class. This is a pretty big jump in racing style and ability. Of the events I have raced at I would have placed pretty high in the sport class if I still raced there. I'm glad of my decision to come out and play with the big boys. I'm bottom of the barrel, but I can honestly say I'm having a ball when I'm in the woods!

Spring...Is It Here?

2008-04-02T07:19:00.004-05:00

I usually don't mind the seasons. This past winter took its toll on me. The day after day of cold weather and grey skies makes me want to smoke a cig. Instead, I tried to get on the trainer and burn my stress.

Less than 2 weeks for OPENING DAY (1st race). Mentally I'm ready, physically...well I know I won't be ready until May (OUCH)!

Spin, Lift, Run, Spin, Break...repeat...

2008-02-17T20:42:00.004-05:00

...This is what has been comsuming my brain lately...well, besides WORK and FAMILY! The dead of winter is here and I'M BOOOORED with the routine already.

I have been fortunate to get a few cool breaks in. I went to the MMBA Expo and got to hang with my pal's from the squad for a few hours. I think we have all been a bit bored lately. The smack talk has not gotten any lighter with the bordem, and I LOVE IT! All the guys and gals are itchin' to get on the trails!

I also got to get away from work and the daily grind this past weekend. Renee and I took the kids up to Frankenmuth to Splashpark Village. I really enjoyed myself with the family.

First Ride Of 2008!

2008-01-01T15:13:00.001-05:00

TSB at Wimpy's For Breakfast.

A quick shot of the covered trees and a few of the guys out front.

The TSB varisty Single Speed Squad got out today and enjoyed the fresh snow and rode in the 15th annual New Year's Day Ride...a short ride from Lexington to Croswell. We stoped at Wimpy's after for a quick breakfast and some coffee!

My Proposed Race Schedule For 08'

2007-12-19T10:45:00.000-05:00

Apr 13 Pontiac Lake Time Trial
Apr 27 Bloomer Park MTB XC Race
May 17 6 & 12 Hours of Addison Oaks(12hr solo Single Speed)
Jun 7-8 Brighton MTB Stage Race 2 Day Event
Jun 14 Lumberjack 100(Single Speed)
Jun 28 Stony Creek Marathon MTB XC Race
Jul 20 Ruby Campground MTB XC Race
Aug 3 Big M Cross Country MTB XC Race
Aug 24 Pontiac Lake Rec Area MTB XC Race
Sep 7 Stoney Creek MTB XC Race
Sep 21 Addison Oaks Fall Classic MTB XC Race
Oct 19 Detroit Marathon / My 1st Marathon
Nov 8 Iceman Cometh Challenge MTB XC Race

Training In The Off Season!

2007-12-19T10:38:00.000-05:00

Wow...this is becoming serious shit! I find it harder and harder daily to train. Work, family, SNOW, and cold weather don't help. When I do find the time I can honestly say it burns some necassary stress that doesn't need to be couped up in me! I started a training program that is different from the past. This will take some time to see the results I think I want to see, but I'm going to do and hang on. I do some weights, core training, running, and bike riding! Of course my diet is restricted...this doesn't mean I can't eat bad shit. In fact, I need to watch my fuel a little better now that I'm training harder!

Happy Thanksgiving!

2007-11-22T09:08:00.000-05:00

Pro Elite Women's Champions In The Morning On T-Day!

Well, seems to be a busy morning already. We put up our christmas tree last night and the girls got up pretty early this morning! I was kinda surprised of their early rise, but I got up and made some breakfast to get our day started!

T-Day Break!

2007-11-21T08:07:00.000-05:00

I have a few quick appointments to run today and then I'm going to try and get on the bike. It's raining pretty hard now, with snow coming in behind it. Tomorrow is Thanksgiving and my family is going over to my mother-in-laws for dinner. I'm looking forward to the long weekend.

I plan to attempt another CX race on Dec. 2nd. My teammates twisted my arm! It should be fun, we are all at about the same speed, so the bragging rights will be HIGH going into the winter training season!

Oh, I probably should get outside this weekend and decorate our house for the upcoming holiday season...we'll see how that goes!

"SUPER BOWL" of MTB!

2007-11-11T13:31:00.000-05:00

Well, it's over...the 'o8 MTB season!

I'm kinda glad. I had a rough year getting my strength back and my health! I plan to continue my training and do some cross and weight training in the coming months...look out!

Saturday I ran what I expected I would do (2:08). I knew going into it with having so little time on the bike through October it would be tough. I'm happy for now with my finish! The course was fast with the regular sandpits, rolling climbs, and big ring two track! I was going hard for the first 20, then the hardest part (in my opinion) of the course hit me like a brick wall...ouch! It took everything I had just to finish. I did finish 11 minutes faster than last year. I WILL FINISH 11 MINUTES FASTER NEXT YEAR AS WELL!!!

My teammates all improved HUGE this season as well. I'm proud of everyone of them that made the trip and finished.

What's Happening?

2007-08-28T12:37:00.001-05:00

Race info: 8/18th: A few of us TSBer's went over to Pando for the 6 hour solo event. This was a first for myself as a solo rider. I need to start getting some extra race pace mileage in prior to ICEMAN. I have a goal of 2 hours stuck in my head and really think I'm capable of doing so. I placed 2nd, Lee placed 4th and Joe placed 5th. All in all we had a ball. We camped onsite and drove down to Ft. Custer on Sunday with thoughts of racing the Time Trial. However, none of us that did the 6 hour event competed.

8/26th: Pontiac Lake Rec. Area XC race was a nervous deal for me. I'm always nervous prior to a race, but this time it was more than the regular pre-race jitters. I decided to challenge myself and compete in the Expert class. I want to start building a better race foundation of longer events and race stamina. I did what I thought I could do. I know I need alot more saddle time to compete with these guys. They FLY! Out of the 13 in my class I took 11th. I think once I get back to decent physical shape and gain some of my muscle back I will be fine. I would be happy to run mid-pack next summer!

We are planning a fun team ride this Sunday 9/2 at Ruby and it should be a good time to just ride and not worry about racing for a weekend! I hope to see many of the locals and TSBer's out on the trail!

Upcoming Races and Rides!

2007-08-08T14:36:00.000-05:00

Well, I've been sneaking some longer morning rides in and I FEEL GREAT! I plan to race the 6 hour/solo FUN pace only at Pando on the 18th and then scoot down to the Ft. Custer TT on Sunday the 19th. I'm going to race the TT, but I'll be there more for support for my Team mates. I'm looking forward to our Team BBQ this Saturday at Kevin's. He has some fun single track on his property.

Stoney Creek Time Trial Race!

2007-08-02T19:29:00.000-05:00

I was a bit nervous going into this event. I don't know the course very well. I got to preride the previous Friday and I think it helped. My nerves were building Sunday morning about running 2 classes. I raced my regular Sport geared class and had an average time. I got bogged down behind a few riders multiple times, but still ended up on the podium with a 5th place. Hey, thats racing! Then, about 15 minutes after I finished that race I took a stab at the SINGLE SPEED class on my new 29er. I have only been on this bike a few times, but have been eager at attempting a SS race. Well, I did an average sport time and took a 6th place. Overall I'm pleased with my SS results and plan to do more SS racing in the future! My physical strength and endurance is coming around. I'm still not at 100%, but feeling better everyday. I plan to maintain my fitness level this year better than in the past where it went up and down throughout the season!

Ruby, Ruby Your'e So Fine!

2007-07-16T10:27:00.000-05:00

Well, I guess this trail is a "LOVE" / "HATE" deal. I have never heard anyone say..."Yeah, I kinda like Ruby. Personally, I love it. I guess because it fits my riding style and training/saddle time. This is a short "POP" sprint technical trail with many things thrown at you. The USA-C race was on Sunday and the attendance for both the race entries and spectactors reached record highs for this event. Our team did a great job prepping the trail and racing. There are so many individual success stories on our team it makes me proud to hang with good people! We have people who's goal was just to finish and they did. We have people who wanted to beat a previous time by 5, 10, 15 minutes and they did! Anyways, congrats to everyone who raced the "RUBY TRAIL PROJECT!

On a personal note: I did what I wanted to do...break the 1:20 mark and ride consective splits! One of my goals this year is to learn to control my pace and be consistant...I still have a long way to go, but its fun!

MTB Season Finally Starts!

2007-06-12T13:54:00.000-05:00

Well, I know it starts for some in April, but I consider June, July, August MTB season for me. I have finally been able mix in some late evening rides. WOW, what a great stress relief. The race season is up and running every weekend if one chooses to race! I plan to do 2 events per month. I still am in the beginning stages of my new career and my family keeps me on my toes, too! I been trying to ride at least 3 times per week. I race in the sport division and this type of training keeps me in the middle of the pack. I know I'm capable of doing better, but for now this makes it fun and not adding another task or job in my life!

Race Day Antics...Or Lack Of!

2007-04-16T09:30:00.000-05:00

The Pontiac Lake Time Trial was on Sunday and our Team had around 25 people there representin'. It was a great day! (Weather, Trail Condition, Etc). The one thing that lacked in me was personal conditioning. I was beat up the first few miles of the course. I also experienced a broken chain twice in 2 different spots along the trail. This didn't help my race when every SECOND counts. None the less...the day was a blast. Our team is really flourishing into what I had envisioned it would be a few years ago. WE ARE ONLY GETTING STARTED!

Congrats to all the raced and had fun!

Break In The Weather

2007-03-10T15:43:00.000-05:00

I had an appointment cancellation today and got home early so I decided to get outside and ride. Spinning on the trainer in the basement gets old fast. It was around 40 degrees and sunny. I took my new Q-Ball/29 rigid SS for a quick ride of about 12 miles. I must say that thing is SWEET! Nice ride, rolls nice, I even like the rigid fork on the thing. I can't wait to get it on a trail. I know with the weather changing I will have more opportunity to get outside and ride. Now I just need to make the time to ride!

Domestic House Husband For The Day!

2007-02-20T09:55:00.000-05:00

After a long weekend of children's dentist appointments, doctors appointments, haircuts, dance class, the chiropractor, and the hospital... I'm beat! Rayna has an infection in one of her lungs and is recovering good. Mrs. Brown our home day care provider slipped on the ice and hurt herself...she is recovering good as well. She is great...I like to refer to her as our Mrs. Doubtfire.

Sooooo, I'm home today trying to work between naps, snacks, and daily rants that a 3 yr old and a 1 yr old may hold. I have a few appointments later today, I plan to make even with the busy day ahead of me.

I'm excited that my new 29" SS is completed. It is a Q-ball steel frame with a rigid fork (ol' school). I plan to get in a ride...maybe two this coming weekend. In the meantime a spin on the trainer will have to do.

Daily Life...WOW!

2007-02-18T15:26:00.000-05:00

Well, from trying to get a new career jump started, to trying to keep a positive relationship with my wife and two daughters...WOW is all I can say. Joyful, challenging, and rewarding all in the same breath.

With that being said my biking hobby has taken the back seat lately. After last fall and when I started to get my health back I thought I could've kept going and been able to roll right into this winters training season. This season has been tough. I originally had plans to posibilly move up to the next level in racing, but I doubt that will happen. I'm committed to our team and plan to assist with the many ongoing projects. I plan to attend many events and even try a few new ones.

The MMBA expo has come and gone. This is the end of one season and kinda the start of a new one. Most people including myself start to get their motors running once this weekend passes. This past season our TEAM...Team Sandbag was honored as MMBA club of the year for 2006. This came as a great surprise to us all. We have dedicated a lot of time to a trail that isn't in the mainstream loop of the MMBA (I call it the RUBY PROJECT). We have also added over 25 new members to the Holly/Flint chapter of the organization.

Happy B-Day "Rayna"!

2007-01-21T09:46:00.000-05:00

We celebrated my daughter's 1st birthday party on Saturday. She was excited about the balloons, family, and her cake. The gifts she got didn't excite her as much as the balloons, though.

I haven't been on the bike in awhile. This new job I have has been busy. Training, School, Meetings, blah, blah! I plan to get on the trainer a few days this week. If its under 30 degrees outside it is usually miserable to ride.

I got a good laugh this morning after seeing Ruby Rider and DJ's postings on there bloggy's. THANKS GUYS!

I got some gift certificates for x-mas and one from TSB for the Bike Barn. I plan to use them for my new 29er ride. I just hope I get to ride it more than what I have been riding my other bike.

No Ride Today!

2007-01-09T20:01:00.000-05:00

I didn't get a chance to ride today. I'm hoping to get outside on Wednesday. The cold weather finally hit here today with some snow. I feel like I rode today, because I stayed up to watch the BCS Championship game last night. The Gators whooped up something fierce on the Buckeyes. I don't think anyone expected to see a game like that 41-14.

Trail Riding in Canada, Eh!

2007-01-08T09:19:00.000-05:00

20.68 Miles
We rode in Windsor on Sundy the 7th. There is park in town with a bunch of bandit type trails. We got hooked up with a few locals and they showed us some really cool single track at another park near by. The temps have been very warm lately and we have gotten quite a bit of rain. The trails over in Windsor were pretty greazy on top, but fun none the less. Lunch after at Masher's place was great...chilli!

New Blog Account

2007-01-07T20:41:00.000-05:00

Well, I guess I'm officially a blogger now. I don't know if this is good or bad yet. Maybe it will help me keep my head clear day to day. Maybe it will help me train harder and keep track of my training miles, nurtion, and daily life!